孕期食用海产品,靠谱吗?
孕期食用海产品,靠谱吗?
- 准妈妈为了保证胎儿的营养需求,通常会在孕期格外注意饮食。 然而在食用三文鱼、螃蟹、贝类等海鲜时,人们往往有很多疑问, 那么准妈妈们到底能不能食用海鲜, 如果食用又有哪些需要注意的地方呢? 据了解,鱼类与同样重量的畜禽类食物相比, 提供的优质蛋白质含量相差无几,但是鱼类所含脂肪和能量明显少 ...
- 准妈妈为了保证胎儿的营养需求,通常会在孕期格外注意饮食。
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