吃肉喝汤哪个更滋补?
吃肉喝汤哪个更滋补?
- 鸡汤、肉汤中有很多营养物质,比如游离氨基酸、小肽、谷氨酸、 谷氨酰胺、肌酸、B族维生素等,病后虚弱、 消化不良者可以快速吸收利用,起到改善食欲、 提高消化能力的作用。 谷氨酰胺和谷氨酸都是非必需氨基酸,看似可有可无, 但可以作为肠道细胞的快速能源供应,对健康有着积极作用。在营养 不良以及手术、病 ...
- 鸡汤、肉汤中有很多营养物质,比如游离氨基酸、小肽、谷氨酸、
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