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2018年6月26日星期二

训练后吃这些食物有助于高效增肌

训练后吃这些食物有助于高效增肌
- 运动营养学家认为,精心选择锻炼后的饮食能加快身体恢复,减轻肌肉酸痛,增长肌肉,改善免疫系统功能和补充肝糖原。这些都是为将来的锻炼做好准备的 ...